Events
28.02.2026. TRE® Discovery Class / VIENNA
Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way.
Structure of the class
- check in round
- what is TRE®? What is neurogenic tremor?
- gentle warm-up practices & first bodily experience about TRE®
- integration
- open discussion (sharing about the first experience, benefits of TRE® practise, questions, etc.)
Date & Venue:
28 February (Saturday) 14:00-16:00
Schleiergasse 6, Vienna bezirk 10
The workshop will be held in English.
Registration: https://forms.gle/i5UF4v49usQPwZbNA
If you have any questions or if you don’t receive an email within 48 hours of registration, please write to floraintheflow@gmail.com
Price: 40€
Payment: https://checkout.revolut.com/pay/4e15e9cd-fb8b-4cd2-9cca-7756f20fef8f
If you wish to continue and learn how to practise this beautiful technique by your own, join the 5-Session Introductory Course from the 5th of March with an Early bird price: https://www.facebook.com/events/2908638639331611
05.03.2026. 5-Session Introductory TRE® Course / VIENNA
Come and learn Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way.
in-person sessions
5 sessions (5 × 1 hour 15 minutes)
mini group (maximum 3 participants)
open to everyone
after completing the course, you’ll be able to practice independently the TRE® body technique
How can TRE® support you?
- you’ll learn a body-based stress-release method that builds emotional resilience and stress capacity
- you’ll release bodily tension that can lead to a better sleep, less chronic pain, less headaches or digestion problems
- you’ll achieve a more balanced state of your nervous system
- you’ll increase a sense of being grounded and in touch with your body
- you’ll cultivate more self-regulation and self-care
Structure & theme of the 5-session workshop
- opening circle
- short theoretical part & discussion:
the role of the psoas in physical and emotional well-being / fascia & TRE® / self-regulation & self-care / stress responses / co-regulation / self-empowerment
- embodiment & preparatory exercises: TRE® warm-up exercises / releasing stress points with a ball / fascia exercises
- inducing neurogenic tremors / body experience & integration
- sharing circle, Q&A
What do you need to bring?
Everything will be provided on site.
Dates
Thursday, March 5, 17:30 –18:45
Thursday, March 12, 17:30 –18:45
Thursday, March 19, 17:30 –18:45
Thursday, March 26, 17:30 –18:45
(1 week pause - Easter)
Thursday, April 9, 17:30 –18:45
Location
Schleiergasse 6/21, 1100 Vienna
Registration
https://forms.gle/MBtNy1gEAg44gBPYA
If you have any questions, or if you don’t receive an email within 48 hours after registration, please write to floraintheflow@gmail.com
Price & payment options
Full price (5 sessions): €165
EARLY BIRD until February 26th (and for everyone who attended a Discovery session): €150
Feedbacks from previous courses
“A wellness service for my nervous system.”
— Rebeka
“I started trusting my body more, being less in my head and more in my gut.”
— Nóri
“The course strengthened my belief that our body is capable of self-healing if we give it space.”
— Lilla
“A very exciting technique — after the trembling, an indescribably pleasant feeling takes over.”
— Barbi
“Thanks to TRE®, my back pain has decreased. After almost a year and a half, I feel I can finally believe again that I don’t have to live with pain.”
— Dorottya