TRE® - Tension & Trauma Release Exercises

A body-led series of simple, powerful exercises to release stress, tension, and trauma

Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us.

• TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.

• TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness.

• TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced.

Come and discover Dr. David Berceli’s body-based method!

Reported Benefits of TRE® Include:

• Reduced worry and anxiety

• Relief from PTSD symptoms

• Increased energy and endurance

• Better sleep and flexibility

• Improved relationships and reduced conflict

• Relief from chronic pain and old injuries

• Decreased symptoms of vicarious trauma