Frequently Asked Questions

What classes do you offer?

We offer TRE, yoga, and body-based stress release classes.

Are classes online or in-person?

Classes are available both online and in-person to suit your preferences.

What is TRE?

TRE stands for Tension Releasing Exercises, designed to help release deep muscular tension and stress.

Do I need prior experience?

No prior experience is necessary for our classes.

What should I bring?

Please bring a yoga mat and comfortable clothing.