COME INTO YOUR BODY
Yoga · Dance · Embodiment for Women
(Classes in English)

A weekly space for women to slow down, move, breathe and reconnect with their bodies.

We begin with an embodied yoga flow, exploring strength, mobility, grounding and balance — while tuning into the changing energy and needs of the female body. The practice is an invitation to listen inward, feel good in your body and create space for yourself.

From yoga, we gradually move into dance.

Inspired by contemporary dance, floorwork, free movement and contact-based practices, we explore weight, balance, coordination, rhythm, space and connection. Sometimes we move together, sometimes independently, and sometimes simply follow what the body wants to do.

No dance experience is needed. You don't need to be flexible or “good at yoga” either. Curiosity is enough.

Come into your body. Feel. Move. Explore.

The class takes place in a circle of women. The vision is to gradually grow this into a community of women: sharing a coffee after class, going for a walk, having conversations, meeting new people and creating meaningful connections beyond the studio.

Thursdays : 9:30–10:30 · Qi Art, Mödling (​​​​​​​​Klostergasse 15.)

Prices:
Drop-in: €18
5-class pass: €80 (€16/class)
10-class pass: €150 (€15/class)

Registration for first class: https://forms.gle/2buvqsQUvbmmtf5v8

About me:
Flora Sarlos — former dancer & choreographer, Hatha Yoga teacher (2020), Women’s Yoga teacher (2021), certified TRE® provider (2024, Anna Sólyom & Monica Tarres) and trainer trainee.

Contact: floraintheflow@gmail.com