5-Session Introductory TRE® Course / VIENNA
A 5-week course in small group designed to
- learn to better balance your nervous system (compensating for a constant state of alertness, anxiety, insomnia, etc.)
- discover how you can use co-regulation to support your family's nervous system
- prevent or alleviate recurring back and headaches, as well as digestive issues (by releasing tension from the psoas)
- learn how to release tension patterns from the body (releasing physical and emotional blocks, reducing physical tension)
- facilitate processing and healing
- reconnect with your body and its wisdom
Come and learn Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises!
in-person sessions
5 sessions (5 × 1 hour 15 minutes)
mini group (3 participants)
open to everyone
after completing the course, you’ll be able to practice independently the TRE® body technique
Dates
Thursday 23.04 (17:30 –18:45), Thursday 30.04 (17:30 –18:45), Monday 07.05 (19:00-20:15), Thursday 11.05. (17:30 –18:45), Thursday 21.05. (17:30 –18:45)
Location
Schleiergasse 6/21, 1100 Vienna
Price & payment options
Full price (5 sessions): €165
EARLY BIRD until 20.04. (and for everyone who attended a Discovery session): €150
What do you need to bring?
Everything will be provided on site.
Structure & theme of the 5-session workshop
- opening circle
- short theoretical part & discussion:
the role of the psoas in physical and emotional well-being / fascia & TRE® / self-regulation & self-care / stress responses / co-regulation / self-empowerment
- embodiment & preparatory exercises: TRE® warm-up exercises / releasing stress points with a ball / fascia exercises
- inducing neurogenic tremors / body experience & integration
- sharing circle, Q&A
If you wish to get to know the method first, come to the Discovery Session on the 19th April!
Feedbacks from previous courses
“A wellness service for my nervous system.”
— Rebeka
“I started trusting my body more, being less in my head and more in my gut.”
— Nóri
“The course strengthened my belief that our body is capable of self-healing if we give it space.”
— Lilla
“A very exciting technique — after the trembling, an indescribably pleasant feeling takes over.”
— Barbi
“Thanks to TRE®, my back pain has decreased. After almost a year and a half, I feel I can finally believe again that I don’t have to live with pain.”
— Dorottya
